"Macho man" prog Workout
EMOM4 - easy weight
3 Power clean + 3 front squat + 3 STOH
Huom! Tekniset painot.
EMOM10 3 Power clean + 3 front squat + 3 STOH
RPE 3.5-4
RX: 60/40kg Scaled: 50/35kg
Huom! Ensimmäinen proge joten painon pitää olla maltillinen. Fokus liikkeiden tekniikassa/taloudellisuudessa.
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