Macho Man Intervals Workout
5x
3min ON/1min OFF
Buy in: 20/15 Cal (2 Rounds) / 300m Run (2 Rounds) / 15 Bar Facing Burpees (1 Round)
+
AMRAP of
3 Power Cleans
3 Front Squats
3 Push Jerks
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!