Machines, push, pull & abs w/ Partner Workout
90s on / 45s off for 3 rounds with partner, YGIG:
a) bike erg
b) arm-over-arm sled pull
c) air bike
d) db bench press
e) ski erg
f) 30-45s syncro plank / long lever plank hold
into AMRAP s.l. V-ups, YGIG in sets of 5+5 - 10+10
RPE 6-7, steady & comfortable pace.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!