Machines & movements Workout
E2:30 for 4 rounds:
a) machine
b) "AMRAP":
8+8 goblet cossack squat
8+8 staggered stance kb woodchopper
c) machine
d) "AMRAP":
5+5 half kneeling mb throw + 5 mb slam ball
5 Y-row + 5 face pull + 5 ring row w/ 2s pause at the top
Koneet PK-sykkeillä (60-70% HRmax, pitää pystyä puhumaan), AMRAPit rauhalliseen, tasaiseen tahtiin, lepää tarpeen mukaan. RPE 6-7.
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