Machines, burpee pull ups & devil's presses Workout
E90s x12, alt. between a & b:
a) 12/9 cal row
3 burpee pull up
b) 12/9 cal bike erg / echo bike / ski erg
3 double db devils press (2x15 / 2x10)
RPE 8
TC: 60s / interval
Skaalaus:
- Skaalaa koneiden kalorimäärät niin, että pääset koneen satulasta viimeistään 40s (mieluusti jo ~30s) kohdalla pois.
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