Machines & bodybuilding Workout
35min for quality:
500m row / ski / 1000m bike erg / 40 cal xebex, then
2rds:
8+8 s.a. floor press
8+8 s.a. bent over row
8+8 s.a. shoulder press
8+8 alt. curtsy lunge
8+8 alt. bicep curl
Keep HR < 160BPM.
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