Machine Intervals Workout
Echo intervals:
8x 20s fast / 40s cooldown pace
4x moderate/ fast VK 1-2
4x fast / all out VK 2- MK
rest 5min between machines
Row intervals:
8x 20s fast / 40s cooldown pace
4x moderate/ fast VK 1-2
4x fast / all out VK 2- MK
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