Machine intervals Workout
Echo intervals:
6x 20s fast / 40s cooldown pace
3x moderate/ fast VK 1-2
3x fast / all out VK 2- MK
rest 5min between machines
Row intervals:
6x 20s fast / 40s cooldown pace
3x moderate/ fast VK 1-2
3x fast / all out VK 2- MK
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