Viikko 49 (test week 2)
Treeni 1
Warm Up
2 rounds
1.5 min cardio
10+10 glute bridge
10+10 suitcase deadlifts
10 kb swings
1:00 Plank Hold

Strenght
1-3 rm deadlift (20-25 mins)

Metcon
3 rounds, alt time full round with partner
250/300m row
10-15 box jump, step down.
5-10 hspu / box hspu