3x 15min Bodailua sekä Basic endurancea

A) EMOM15 (Barbell only)
1. 8-10x Shoulder press
2. 8-10x Bicep curl
3. 8-10x Behind the neck press
4. 8-10x Upright row
5. 8-10x Standing tricep extension

Rest 2min

B) EMOM15
1. Jog
2. Ski 40 sec
3. Row 40sec
4. Bike 40sec
5. Rest

Rest 2min

C) EMOM15 (Kettlebell)
1. 5+5 Suitcase split squat, kettlebell in one arm

1. 10 Cyclist squat with kb
2. 5+5 Suitcase drop lunge, 2x KETTLEBELL

1. 10 Sumo kettlebell squat
2. Rest

Voit aloittaa mistä osiosta haluat.