Maanantai 31.7 Strength
4 position hang squat snatch.
Hip, above the knee, under the knee, floor.
Work up with weights as long as you reach
70% of 1RM
Then do
EMOM 14
One squat snatch @70%
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!