Warm Up
Band Pulls + Banded Hip Activation
then 2 sets barbell warm up for snatch and 2 sets for clean&jerk as coach tells you :D

Weightlifting
6 sets of :
3 position hang snatch (hip, mid thigh, below knee)@40-70% of 1rm snatch
rest 1-2 min bwn sets
6 sets of :
power clean + push press + squat clean + split jerk @40-70% of 1rm clean&jerk
rest 1-2 min bwn sets

Accessory Work
3 sets
5 sharp box jumps
5-10 strict chin ups (band?)
15 fast v-ups/tuck ups
rest 2 min bwn sets