Maanantai 30.7 Workout
”Girls Gone Wild”
“Fran” on the 0:00:
21-15-9
Thrusters (95/65)
Pull-ups
“Diane” on the 4:00:
21-15-9
Deadlifts (225/155)
Handstand Push-ups
“Amanda” on the 8:00
9-7-5
Ring Muscle-ups
Squat Snatch (135/95)
Each scored separately for time
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