Maanantai 29.11.21 Strength
1.) Muscle clean +front squat to split jerk 4×3+3
2.) Dip clean 5-6×2
3.) High hang T&go clean+jerk 5×2+1
4.) Back squat 4,3,2,4,3,2
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!