Maanantai 28.12.2015 - Triple start Workout
With running clock,
00:00-10:00
For time:
21-18-15-12-9-6-3 reps of
KBS 32/24kg
Goblet squats 32/24kg
At 10:00-20:00
Row as many calories as possible in 10 minutes.
At 20:00-30:00
For time:
21-18-15-12-9-6-3 reps of
Toes to bar
Burpee to bar
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!