Treeni 1
Warm Up
2 rounds
1.5 min cardio machine
50 single unders
5 snatch dl
5 muscle snatch
5 hang power snatch
10 scapula rolls
5 kipping + 5 kip knee raises
:30 wall walk hold

Metcon
Emom 28
1) 30sec of double unders
2) 5 tng power snatch @light/mod weight
3) Ski/row x 12-10/9-8 (max 45s)
4) 8-12 toes to bars or kip knee raises

Accessory
3x10-15 double db bench press
3x10-15 toe touch abs crunch + 30 weighted ukraine twits
rest as needed