Maanantai 26.4.21 Strength
1.) High Hang muscle snatch + press Behind neck +ohs 4 x 3+3+3
2.) Snatch + ohs 8× 1+2
3.) Clean & jerk 8x 1+2
4.) Back squat 1/rep paused +1 box jump (jump from low squat position) 3,3,2,2,3,3
5.) 3x
A.1) press x 6
A.2) Single arm row x 12/side
A.3) Dead bug x 16
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