Viikko 52
Treeni 1
Warm Up
2 rounds
2:00 cardio machine
10 burpees
20 reverse lunges / lunges forward
15 tuck ups
5 shoulder press
5 back squats

Strenght
Back Squat 4x5 reps @build to heavy 5 reps, leave 1-2 reps tank
Shoulder Press 4x5 reps @build to heavy 5 reps, leave 1-2 reps tank
rest 2-3 min bwn sets

Accessory Work
3 rounds
10 double db bench press
15 ring row vastaotteella
20 air squats
25 abmat sit ups
rest 1-2 min