Maanantai 22.2.21 Strength
1.) Muscle clean + tall clean + front squat
4x 3+3+3
2.) Hang power clean above knee
6 x 3
3.) Snatch high pull 4 x 3
4 ) Power jerk 5 x 3
5 ) A1. Bench press x 4
A.2 Barbell row x 7
4 rounds
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!