Maanantai 22.11. Workout

Every 2 min x 8
Option 1
Odd: Pull up 3-6
Even Dip 3-6

Option 2
Odd: MU kääntö 2-4
Even: Kippi 3-6

Wod
12x 20s/10s
Odd: Air squat / Db squat
Even: Push up / Hspu