Warm Up
2 rounds
2 min cardio machine
5 muscle snatch + 5 snatch grip push press behind neck + 5 ohs
5-10 burpees
:20-30 L-Tuck Hang
then some OHS mobiltiy and start warm up sets

Strenght
Overhead Squat 4x5 reps @50-70% of 1rm OHS
rest 1.5-2.5 min bwn sets
Slow Power snatch + Hang power snatch 7x1+1reps@50-70% of 1rm power snatch
rest 1-2 min bwn sets

Accessory Work
3x12 weighted box step ups, barbell behind neck, build in weights as needed
3x6-8 single arm db snatch (1 side first), build in weights
rest 1-2 min bwn sets