Warm up
2 rounds
2 min cardio
10/10 single leg RDL
10/10 single arm hang snatch
10/10 side plank dips
then some squat mobility and snatch barbell prep

Strenght
Flat foot snatch 35-50%x3x3
snatch
60-75%x3x3
Snatch/power snatch
(80%x1 30sec 60%x3)x5
rest 1-2 min bwn sets

Partner Metcon
10 min amrap
3 rounds
25/20 calories machine
100 double unders / 200 single unders
then remaining time perform max overhead squats @60% of 1rm snatch
you go, I go! (cap yourself at 7:00 on 3 rounds cardio/du part)