Warm Up
2 rounds
1.5 min cardio
5/5 plate halos @10/15kg
10 gtoh @10/15kg
5 inch worm
10 ring row

Strenght

Close Grip Bench Press
1x10 reps @50%
1x8 reps @58%
2x8 reps @65%
rest 2-2.5 min bwn sets
Strict Chin Ups
emom 5 : 5-8 reps

Metcon
For time with partner
50-40-30 calories of Rowing or Ski / 40-32-24 calories air bike or run
Perform 20 power clean&Jerks @35/50kg after each set of cardio work.
(scale max 60% of 1rm power clean&jerk)
you go, I go!