Maanantai 2.8.21 Strength
1.) Power snatch +ohs 4×3+3
2.) Snatch 5-6 x 3
3.) Snatch pull 5×3
4.) Snatch push press + ohs 4 ×5+1
5.) 3×
A.1) Romanian deadlift × 6
A.2) Palof press ×12
A.3) Russian twist × 16
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