Maanantai 19.7.21 Strength
1.) Muscle snatch /No hook + drop snatch + ohs 4 ×3+3+3
2.) Tall snatch 4×3
3.) No hook/No feet snatch 6×2
4.) Dip snatch 4-6×1
5.) Snatch pull to hip 4×3
6.) Back squat 3×10
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