Viikko 51
Treeni 1
Warm Up
3 rounds
1:00 cardio (add speed each round)
20 face pulls / band pull aparts / pass throughs with light band, change every round
10 push ups
5+5 db/kb hang snatch

Strenght
Hang Power Snatch 3x8 reps @moderate heavy about 50-60%
Bench press 3x8 reps @moderate heavy @60-70%
rest about 2 min bwn sets

Metcon
Death by Row and Burpee or Air Bike and Wall Ball shots
Odd : 8/10 cal row , add + 1 rep each min. With Air Bike start 6/8
Even : 6 burpee, add + 1 rep each min. With wall balls start at 8 reps.
Target/goal bwn 12-20 min. 20 min cap.
yks laite/pallo per pari ja aloitatte ristiin liikkeet.

Cool down 2-3 min with cardio machine and then do some short streching if ffeeling like it.