Maanantai 18.9 Workout
16 minutes to climb up with the following complex:
One squat snatch + one hang squats snatch + ohs
Start around 50% of your best snatch
Girls add 2,5kg after each round
Boys add 5kg after each round
Goal is to do at least 7 sets, so the increases can be smaller.
Mark your starting weight and the last one.
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