Warm Up
2 sets
20-30 plate hops
10 gtoh + halo with plate
5-7 burpees to plate
:40 plank hold

Metcon (zone 2-3)
3 rounds
3-4 min rowing + 7-13 hspu (1 set) (strict or kipping)
3-4 min ski erg + 30-50m per side sandbag carrying on shoulder R/L OR suitcase carry
3-4 min air bike / bike erg + 3-5 turkish get ups R/L
aina ensin easy cardio alle ja sitten vahvin/voimisteluliike perään.