Maanantai 16.7 Workout
Conditioning
Alternating Tabata x 8 Minutes:
Back Squat (Empty Barbell)
Double Unders
Intervals alternate back and forth. 20 Seconds of Back Squats, 10 Seconds of Rest. 20 Second of Double Unders, 10 Seconds of Rest. Repeat for 8 rounds each.
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