Maanantai 15.5 Strength
Clean&Jerk
5-5-5-5-4-4-4-4-3-3-3-3
All touch and go lifts.
5's with 60%
4's with 70%
3's with 80%
2 min rest between the sets.
Scale down the weights by 10% if it feels way too heavy
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!