Warm Up
2 rounds
2 min cardio machine
10 step back lunges + 10 cossack squats
8-10 pause wall squats
8-10 burpees
then some barbell prep for snatch and start Strenght part

Strenght
Flat foot snatch 3x3 reps @35-50%
Snatch 3x3reps@60-70% + 3x2reps@75-85% and 3-5x1rep@90%+
rest 1-2 min bwn sets.

Metcon
10 min amrap
3 power snatch@60% of todays 1rm
6 bar over burpees
18/36 double or single unders