Maanantai 15.2.21 Strength
1.) Hang power snatch (low hang)
Set 1) 3 x3 Set 2) 2x 2
2.) Behind neck power jerk
Set 1) 4 x 3 Set 2) 2 x 2
3.) Back squat 5 x 3 1 rep paused ( In full depth )
4.) Snatch deadline 4 x 3
5.) A.1 press 4 x 4
A.2 barbell row 4 x 7
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