Squat cleans
2 second pause under the knee and in the bottom of the catch.
Weights are fairly light due to 3 week of squatting. Feel free to go even lighter if you think that this will affect your squatting performance.

3 reps @30%
3 reps @35%
3 reps @40%
2 reps @45%
2 reps @50%
2 reps @55%
1 rep @60%
1 rep @65%
1 rep @70%