Viikko 46 (4/4) (kevennys)
Maanantai
Warm Up
2 rounds
1:30 cardio machine
10+10m bear crawl (forward/backwards)
10m crab walk
10m lunge walk + reach up
10m tin soldier walk
3-5 burpee pull ups
:30 HS Hold

Gymnastic Skills (15 min)
Kick to Handstand
HS Hold / Free Hold
Shoulder Taps on wall climb position
Hs walk practises

Easy Pace Metcon
5 rounds with easy pace
2 min easy run or double under practises
10 db snatches
10 wall ball shots
6-8 kipping hspu
6-8 kipping c2b or bar muscle ups x 4-6 reps

Accessory Work
2-3 x 6-8 windmill per side
2-3 x 6-8 banded GHR
2-3 x 12 hardened ring row