Warm Up
2 rounds
1.5 min cardio machine
10+10 suitcase deadlifts
20 heel overs kb/db
10 goblet squats
then short barbell warm up for todays liftings

Strenght (total time 30 minutes)
Emom 8
1 power snatch +1 squat snatch @70-75%
3 min rest
Emom 8
power clean + push jerk @70-75% (sharp) of 1rm power clean&jerk
3 min rest
Every 30s for 8 mins (16 reps)
1 deadlift @65-70%

Accessory Work
3x20 landmine twists @5/10kg + 30/30s suitcase carrying
rest 1-2 min / alt time with partner full round