Warm Up
2 sets
20-30 plate hops
10 gtoh + halo with plate
5-7 burpees to plate
:40 plank hold

Metcon (zone 2-3)
3 rounds
3-4 min rowing + 5-10 hspu (1set) (strict or kipping)
3-4 min ski erg + 30-40m per side sandbag carrying on shoulder R/L OR suitcase carry
3-4 min air bike / bike erg + 2-3 turkish get ups R/L
aina ensin easy cardio alle ja sitten vahvin/voimisteluliike perään.