Warm Up
2 rounds
2 min cardio
10m inch worm
10 gtoh + halo
5+5 plate single leg rdl
10 goblet squats
:40 Plank Hold

Strenght
Deadlift 5x5reps@65-75% of 1rm
go new set every 2-2.5 minutes

Metcon
With Partner, Swich as you like
3 sets
40-60 wall balls
max calories of ski or row
other partner must do cardio during completing those 40-60 wall balls, score is total calories on
ski or rower.
3 min rest bwn sets. 3 min cap per set.