Maanantai 10.6.24. FN Workout
Warm Up
Otetaan yleislämmöt ja mobilityt, testaillaan liikkeet läpi. Käytä maksimissaan 2 laitetta
tänään harjoituksissa
Long CF Metcon
Metcon&Skill
2 rounds
2 min : easy cardio
2 min: every 30-40s perform 4-8 pistol squats
2 rounds
2 min : easy cardio
2 min : every 30-40s perform 4-8 hspu
2 rounds
2 min : easy cardio
2 min : every 30-40s perform 4-8 c2b or pull ups
2 rounds
2 min : easy cardio
2 min : every 30-40s perform 2 sandbag cleans
2 MIN REST BWN PARTS
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