Maanantai 11.10.21 Strength
1.) Muscle snatch + Behind the neck snatch grip push press + ohs w/5sec pause atg 4× 3+3+1
2.) Power snatch + ohs 5-6×1+3
3.) Power clean + front squat +power jerk 5-6× 1+1+2
4.) Snatch high pull 5×3
5.) Back squat 3,3,2,2,3 1rep paused
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