Maanantai 1.3.21 Strength
1.) Muscle snatch + ohs 4 x 3+3
2.) Power snatch + snatch 5-6 x 1+1
3.) Hang clean ( low hang) 5 x 2
4.) Jerk from rack 5-6 x 2
5.) Back squat 5 x 2
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!