"Back squat 6x6

One set every 3:30. Choose a challenging but comfortable weight

For quality:

60 Reverse lunge steps with barbell in front rack.

Choose a heavy weight and split as needed. Goal is to do the work in 4-5 sets.

Accessory:

4 rounds of:
8-12 1-legged deadlift (with DB's)
5-8 High box jumps "