Maailman Munuaispäivä -jumppa Workout
First round
36 x calor row or ski ergo
12 x box over burpee
3 x thruster (42,5 kg/ 30 kg)
Second round
3 x calor row or ski ergo
36 x box over burpee
12 x thruster (42,5 kg/ 30 kg)
Third round
12 x calor row or ski ergo
3 x box over burpee
36 x thruster (42,5 kg/ 30 kg)
Extra round
36 x calor row or ski ergo
36 x box over burpee
36 x thruster (42,5 kg/ 30 kg)
Time cap 36 min
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