Warm Up

3 Rounds

25 Hip Rotation
15 Knee Hug Sprawl
25m Knee Hug
25m Lunge Rotation
25 Shoulder PNF
250m Run

WOD

15min AMRAP

5 Burpee Deadlift (DB 25LBS)
10 Shoulder to OH (63LBS)
8/8 OADCP (One Arm DB Clean & Press) (25LBS)
15 Burpees