Warm Up
3-5 min of cardio machine work as overall warm up for body
then some mobility for few minutes
then barbell warm up of your choise 10 minutes (both movements)

Weightlifting
Flat Foot Snatch 3x3reps@light weight
Slow Power Snatch + Slow snatch + Snatch 6x1+1+1reps@50-70%
Power Clean + Push Press + Squat Clean + Split Jerk 3x1+1+1+1 reps@light weight
Power Clean + Squat Clean + Split Jerk 6x1+1+2reps@50-70%