Ma 8.2.2021 sheiko 16/18 Workout

Kyykky 3x50%, 4x60%, 5x70%, 4x80%, 3x85%, 2x90%

2x3x60% (3s stopeilla)

Penkki 6x65%, 5x75%, 5x4x85%

Reverse Hyper 2x20-30
-keyvt/palauttava