Ma 8.11.2021 perus: kyykky Strength
Kyykky 2x2x95%
Lavan aktivoinnit seinää vasten 5x10 / Band-pull-aparts 5x20 (vuorotellen)
Penkki Max3
-5-8 ylösmenosarjaa
Penkki 3x1xMax3
-stopeilla
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!