Ma 6.9.2021 kisa: kyykky + penkki Strength
Jalkanostot maaten 3x30 / lonkankoukistajien venytys 3x10s
Kyykky 4x4x80%
Penkki 2x6x80%
Takaolkapääsoutu 3x20 / roikkuminen 3x1min (vähintään)
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