Ma 31.10.2022 perus: kyykky Strength
Maastaveto 3x6x40%
-päinvastainen tekniikka
Kyykky 4x2 (70-75-80-85%)
Stoppi-kyykky 3x5 (30-40-50%)
-2-3s stopit
Lattiapenkki käsipainoilla 4x15
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