Ma 30.8.2021 kisa: kyykky + penkki Strength
Sivutaivutukset 3x20 / lonkankoukistajien venytys 3x10s
Kyykky 5x5x75%
Penkki 2x6x77,5%
Band-pull-aparts 3x40 / rinnan venytys 3x30s
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!