Ma 30.6.2025 penkki Strength
Facepulls 5x20
Penkki 3x3x85%
Penkki käsipainoilla 5x5
-3stopit
-kuorma noin 50%
Kahvakuula/käsipainosoutu 4x10-15/10-15
-vuorotahtiin
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!